Broad reading habits are often a defining characteristic of our greatest leaders and can catalyze insight, innovation, empathy, and personal effectiveness.
Thursday, January 29, 2026
the leadership benefits of reading
Wednesday, July 30, 2025
mortality works
Monday, July 28, 2025
a mark of rebellion
I believe it pleases our Creator when we do our best to care for His wonderful gift of a physical body. It would be a mark of rebellion to deface or defile one’s body, or abuse it, or fail to do what one can to pursue a healthy lifestyle. At the same time, vanity and becoming consumed with one’s physique, appearance, or dress can be a form of rebellion at the other extreme, leading one to worship God’s gift instead of God.
D. Todd Christofferson
"Burying Our Weapons of Rebellion", General Conference October 2024
Thursday, March 9, 2023
invest in relationships with other people
Ari Shapiro of NPR: ...If people could change one thing in their lives to be happier, what should they choose, according to the data?
Dr. Robert Waldinger, one of the authors of The Good Life: Lessons from the world's longest scientific study of happiness: They should invest in their relationships with other people. We found that the strongest predictors of who not just stayed happy but who was healthy as they went through life - the strongest predictors were the warmth and the quality of their relationships with other people.
SHAPIRO: Does it matter whether we're talking about friends, spouses, coworkers, other kinds of relationships?
WALDINGER: It doesn't matter. We get benefits from all of those kinds of relationships, including the person who makes our coffee for us in the morning, including the person who delivers our mail. We get little hits of well-being in all these different kinds of relationships.
Author Interview: What's the #1 thing to change to be happier? A top happiness researcher weighs in. Ari Shapiro and Robert Waldinger. NPR. January 10, 2023.
Saturday, September 5, 2009
keeps men and women young and handsome
Brigham Young, Journal of Discourses, Vol. V., p. 210 as quoted in Doctrine and Covenants Commentary by Hyrum M. Smith and Janne M. Sjodahl. Deseret Book. 1965. p.168
Monday, April 27, 2009
most richly blessed
I asked You, God, for strength that I might achieve,
I was made weak that I might learn humbly to obey;
I asked for health that I might do greater things,
I was given infirmity that I might do better things;
I asked for riches that I might be happy,
I was given poverty that I might be wise;
I asked for power that I might have the praise of men,
I was given weakness that I might feel the need of God;
I got nothing that I asked for,
but everything I hoped for;
I am among all men most richly blessed.
One Nation Under God: The History of Prayer in America by James P. Moore, Jr. Doubleday, 2005. p.176
Monday, March 10, 2008
Doug Larson
Edward Stanley
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling.
Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990
Monday, December 3, 2007
"This suggests that eating something like a piece of fruit that's low in calories before your meal might be a great strategy for reducing calorie intake," says Julie Flood, a researcher at Penn State....
Barbara Rolls, a professor of nutritional sciences at Penn State, says the findings add to the knowledge that foods low in calories, such as soup, salad or fruit, at the beginning of a meal gives you an extra course, and you end up eating less....
Brian Wansink, director of Cornell University's Food and Brand Lab in Ithaca, N.Y., says, "This is great evidence that it's not the calories, but it's the effort of eating that tricks us into thinking we're full."
Nanci Hellmich, USA TODAY 10/23/2007, Apple a day keeps the calories at bay
Monday, May 14, 2007
Paul Dudley White