consider your ways

I repeat the admonition of the Lord to His people delivered through the Old Testament prophet Haggai: “Now therefore thus saith the Lord of hosts; Consider your ways.”

Each of us should evaluate our temporal and spiritual priorities sincerely and prayerfully to identify the things in our lives that may impede the bounteous blessings that Heavenly Father and the Savior are willing to bestow upon us. And surely the Holy Ghost will help us to see ourselves as we really are.

As we appropriately seek for the spiritual gift of eyes to see and ears to hear, I promise that we will be blessed with the capacity and judgment to strengthen our covenant connection with the living Lord. We also will receive the power of godliness in our lives—and ultimately be both called to and chosen for the Lord’s feast.

David A. Bednar

"Put On Thy Strength, O Zion" General Conference October 2022

trusted > loved

It is one thing to be loved and another thing entirely to be trusted. In the For the Strength of Youth guide, we read: “Your Father in Heaven trusts you. He has given you great blessings, including the fulness of the gospel and sacred ordinances and covenants that bind you to Him and bring His power into your life. With those blessings comes added responsibility. He knows you can make a difference in the world, and that requires, in many cases, being different from the world.”

Bradley R. Wilcox

"O Youth of the Noble Birthright" General Conference October 2024

the joy of the tomb bursting open

We may have been conditioned to suppose that the purpose of the sacrament is to sit in the pew thinking only about all the ways we messed up during the week before. But let’s turn that practice on its head. In the stillness, we can ponder the many ways we have seen the Lord relentlessly pursue us with His wonderful love that week! We can reflect on what it means to “discover the joy of daily repentance.” We can give thanks for the times the Saviour entered into our struggles and our triumphs and the occasions when we felt His grace, forgiveness, and power giving us strength to overcome our hardships and bear our burdens with patience and even good cheer.

Yes, we ponder the sufferings and injustices inflicted upon our Redeemer for our sin, and that does cause sober reflection. But we sometimes get stuck there—in the garden, at the cross, inside the tomb. We fail to move upward to the joy of the tomb bursting open, the defeat of death, and Christ’s victory over all that might prevent us from gaining peace and returning to our heavenly home. Whether we shed tears of sorrow or tears of gratitude during the sacrament, let it be in awesome wonder at the good news of the Father’s gift of His Son!

Patrick Kearon

"Welcome to the Church of Joy" General Conference October 2024

a hand propelling me

When I was 17, I made an agreement with my friend José Luis to teach him how to swim. So one morning we dedicated time to practice. When our lesson was over and I was leaving the pool, I heard my friend shouting for help. He was drowning in the deep end of the pool.

I threw myself into the water and swam toward him while praying for help. As I grabbed his hand to pull him to the surface, my desperate friend climbed onto my back and put me in a choke hold. Now we were both drowning. Trying my best to reach the surface, I prayed with all my might for a miracle from God. Then, slowly but steadily, the power of God was manifest as I felt a hand propelling me toward the shallow end of the pool, bringing us to safety.

This experience confirmed a profound lesson President Russell M. Nelson once taught: “When you reach up for the Lord’s power in your life with the same intensity that a drowning person has when grasping and gasping for air, power from Jesus Christ will be yours.”

Sandino Roman

"Faith: A Bond of Trust and Loyal", General Conference April 2025

find themselves in consequential times

These [priesthood] ordinations launch these young men into lifetimes of service as they will find themselves in consequential times and places where their presence and prayers and the powers of the priesthood of God they hold will profoundly matter.

Steven J. Lund

"Divine Authority, Sublime Young Men", General Conference April 2025

a mysterious reservoir of power

Men as fit as you, when your everyday strength is gone, can draw on a mysterious reservoir of power far greater. Then it is that you can reach for the stars. That is the way champions are made.

George Pocock

The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics by Daniel James Brown. Penguin Books. 2013

these holy habits

I have attended the temple many times, but when I worship in the house of the Lord, it changes me. Sometimes while fasting, I find myself simply going hungry, but other times, I feast on the Spirit with purpose. I sometimes have mumbled prayers that are repetitive and routine, but I have also come eager to receive counsel from the Lord through prayer.

There is power in making these holy habits less of a checklist and more of a witness. The process will be gradual but will grow with daily, active participation and purposeful experiences with Christ. As we consistently act on His teaching, we gain a testimony of Him; we build a relationship with Him and our Heavenly Father. We begin to become like Them.

Bonnie H. Cordon

"Never Give Up an Opportunity to Testify of Christ," General Conference April 2023

take my yoke upon you

“Come unto me, all ye that labour and are heavy laden, and I will give you rest.

“Take my yoke upon you, and learn of me; … and ye shall find rest unto your souls.”

The metaphor of the yoke is powerful. As President Howard W. Hunter explained: “The yoke was a device … that allowed the strength of a second animal to be linked and coupled with the effort of a single animal, sharing and reducing the heavy labor of the [task in hand]. A burden that was overwhelming or perhaps impossible for one to bear could be equitably and comfortably borne by two bound together with a common yoke.”

President Nelson taught: “You come unto Christ to be yoked with Him and with His power, so that you’re not pulling life’s load alone. You’re pulling life’s load yoked with the Savior and Redeemer of the world.”

How do we yoke or bind ourselves to the Savior? Elder David A. Bednar explains:

“Making and keeping sacred covenants yokes us to and with the Lord Jesus Christ. In essence, the Savior is beckoning us to rely upon and pull together with Him. …

“We are not and never need be alone.”

To anyone burdened, lost, confused: You do not have to do this alone. Through the Atonement of Christ and His ordinances, you can be yoked or bound to Him. He will lovingly provide the strength and healing you need to face the journey ahead. He is the refuge from our storms still.

Alan T. Phillips

"God Knows and Loves You," General Conference October 2023

not merely transactional; they are transformational

Our covenants are not merely transactional; they are transformational. (see 2 Cor. 5:17) Through my covenants I receive sanctifying, strengthening power of Jesus Christ, which allows me to become a new person, to forgive what seems unforgivable, to overcome the impossible. Intentionally remembering Jesus Christ always is powerful; it gives me added strength to “keep his commandments which he has given [me].” It helps me to be nicer, to smile for no reason, to be a peacemaker, to avoid conflict, to let God prevail in my life.

Joaquin E. Costa

"The Power of Jesus Christ in Our Lives Every Day," General Conference October 2023

repentance is the key to avoiding misery

Repentance is the key to avoiding misery inflicted by traps of the adversary. The Lord does not expect perfection from us at this point in our eternal progression. But He does expect us to become increasingly pure. Daily repentance is the pathway to purity, and purity brings power. Personal purity can make us powerful tools in the hands of God. Our repentance—our purity—will empower us to help in the gathering of Israel.

President Russell M. Nelson

"We Can Do Better and Be Better" General Conference April 2019

our true desires

How powerful a role our true desires play in our lives! Desire both initiates our actions and sustains us - for good or evil. If we desire wealth or power, these will tend to be the moving causes of our actions. If instead we desire spiritual things and are obedient, the promised blessings will come to us. Just as it is not possible to save an individual against his will, so blessings do not come against our wills. 

Neal A. Maxwell

Not My Will, but Thine by Neal A. Maxwell. 2008. Deseret Book. p. 95

a mind capable of instruction

We consider that God has created man with a mind capable of instruction, and a faculty which may be enlarged in proportion to the heed and diligence given to the light communicated from heaven to the intellect; and that the nearer man approaches perfection, the clearer are his views, and the greater his enjoyments, till he has overcome the evils of his life and lost every desire for sin; and like the ancients, arrives at that point of faith where he is wrapped in the power and glory of his Maker, and is caught up to dwell with Him. But we consider that this is a station to which no man ever arrived in a moment: he must have been instructed in the government and laws of that kingdom by proper degrees, until his mind is capable in some measure of comprehending the propriety, justice, equality and consistency of the same.

Joseph Smith

Teachings of the Prophet Joseph Smith, P.51, as quoted in Not My Will, but Thine by Neal A. Maxwell. 2008. Deseret Book. p. 88

science investigates; religion interprets

[Some believe] that there is a conflict between science and religion. But this is not true. There may be a conflict between soft-minded religionists and tough-minded scientists, but not between science and religion. Their respective worlds are different and their methods are dissimilar. Science investigates; religion interprets. Science gives man knowledge that is power; religion gives man wisdom that is control. Science deals mainly with facts; religion deals mainly with values. The two are not rivals. They are complementary. Science keeps religion from sinking into the valley of crippling irrationalism and paralyzing obscurantism. Religion prevents science from falling into the marsh of obsolete materialism and moral nihilism.  

Martin Luther King, Jr.

Strength to Love by Martin Luther King, Jr. Harper & Row. 1963. Fortress Press Gift Edition 2010. p. 4

Jesus: The Perfect Leader - Fixed principles

Jesus knew who he was and why he was here on this planet. That meant he could lead from strength rather than from uncertainty or weakness. 

Jesus operated from a base of fixed principles or truths rather than making up the rules as he went along. Thus, his leadership style was not only correct, but also constant. So many secular leaders today are like chameleons; they change their hues and views to fit the situation—which only tends to confuse associates and followers who cannot be certain what course is being pursued. Those who cling to power at the expense of principle often end up doing almost anything to perpetuate their power.

Jesus said several times, “Come, follow me.” His was a program of “do what I do,” rather than “do what I say.” His innate brilliance would have permitted him to put on a dazzling display, but that would have left his followers far behind. He walked and worked with those he was to serve. His was not a long-distance leadership. He was not afraid of close friendships; he was not afraid that proximity to him would disappoint his followers. The leaven of true leadership cannot lift others unless we are with and serve those to be led.

Jesus kept himself virtuous, and thus, when his closeness to the people permitted them to touch the hem of his garment, virtue could flow from him. (See Mark 5:24–34.)

Jesus: The Perfect Leader By President Spencer W. Kimball. From an address delivered to the Young Presidents organization, Sun Valley, Idaho, 15 January 1977. Ensign. August 1979.

what is a question

What is a question? I must use on even to ask. Perhaps it is impossible to define something so basic to thought. A question is unique. Yet my life from childhood to maturity has been filled with questions. Wisdom, I have heard, is as much a matter of knowing the important questions as of having their answers. Questions focus my attention and my efforts. They are a summons to learning. Long ago the great teachers found that people learn best when they are asked instead of simply told. A question is a challenge, the beginning of a quest. 

There is an old tradition that views man as the being who asks the questions. In the words of Aristotle, “All men by nature desire to know.” From this point of view man is distinguished by his power to discover. The mark of man is a question. The history of the ages is the record of man’s questions. When an old question is answered or even just abandoned and a new one replaces it, then a new age begins. All the knowledge that creates civilization emerges in answer to human questions. The history of religion follows this same pattern, as it tells of man’s quest for God. In all things man’s progress is the progress of man’s questions. They lead to knowledge, and knowledge is power.

There is another tradition even older that makes a different claim. It asserts that man is born into the world with a question and that he lives his life with a question, but it is not man’s question. In this view man is not primarily a being who questions, but a being who is questioned. The question addressed to man persists, harder than stone, softer than snow, more insistent than the warmth of the sun. “Where art thou?” (Genesis 3:9.) Man is distinguished not by his power to ask but by his power to hear. The question with which he lives is not his own, but God’s. 

The Lord’s Question: Thoughts on the Life of Response by Dennis Rasmussen. Brigham Young University Press. April 1985. Chapter One, “Where Art Thou?” p.3,4

the paradox of vengefulness

No one could reach Louie, because he had never really come home. In prison camp, he’d been beaten into dehumanized obedience to a world order in which the Bird was absolute sovereign, and it was under this world order that he still lived. The Bird had taken his dignity and left him feeling humiliated, ashamed, and powerless, and Louie believed that only the Bird could restore him, by suffering and dying in the grip of his hands. A once singularly hopeful man now believed that his only home lay in murder.

The paradox of vengefulness is that it makes men dependent upon those who have harmed them, believing that their release from pain will come only when they make their tormentors suffer. In seeking the Bird’s death to free himself, once again, to his tyrant. During the war, the Bird had been unwilling to let go of Louie; after the war, Louie was unable to let go of the Bird.


Unbroken: A World War II Story of Survival, Resilience, and Redemption by Laura Hillenbrand. Random House. 2010. 496 pages.

unique opportunities for self-enrichment

When a government is the direct beneficiary of a centrally controlled major revenue stream and is therefore not reliant on domestic taxation or a diversified economy to function, those who rule the state have unique opportunities for self-enrichment and corruption, particularly if there is no transparency in the management of revenues. Because achieving political power often becomes the primary avenue for achieving wealth, the incentive to seize power and hold on to it indefinitely is great. This dynamic has a corrosive effect on governance and, ultimately, respect for human rights. Instead of bringing prosperity, rule of law and respect for rights, the existence of a centrally controlled revenue stream – such as oil revenue – can serve to reinforce and exacerbate an undemocratic or otherwise unaccountable ruler’s or governing elite’s worst tendencies and enrich itself without any corresponding accountability… This has happened in Angola.


Human Rights Watch report published in 2004. The Fate of Africa: From the Hopes of Freedom to the Heart of Despair by Martin Meredith. PublicAffairs. 2005.

everybody was a worker

In an essay on African socialism that he wrote in 1962, Nyerere gave an idyllic account of pre-colonial society. ‘Everybody was a worker… Not only was the capitalist, or the landed exploiter unknown… [but] capitalist exploitation was impossible. Loitering was an unthinkable disgrace.’ The advent of colonialism had changed all this. ‘In the old days the African had never aspired to the possession of personal wealth for the purpose of dominating any of his fellows. He had never had labourers or “factory hands” to do his work for him. But then came the foreign capitalists. They were wealthy. They were powerful. And the African naturally started wanting to be wealthy too.’ There was nothing inherently wrong with that, said Nyerere, but it lead to exploitation. There was now a need for Africans to ‘re-educate’ themselves, to regain their former attitude of mind, their sense of community. 

The Fate of Africa: From the Hopes of Freedom to the Heart of Despair by Martin Meredith. PublicAffairs. 2005.

to pray for others

One of the most powerful experiences in a life of compassion is the expansion of our hearts into a world-embracing space of healing from which no one is excluded. When, through discipline, we have overcome the power of our impatient impulses to flee or to fight, to become fearful or angry, we discover a limitless space into which we can welcome all the people of the world. Prayer for others, therefore, cannot be seen as an extraordinary exercise that must be practiced from time to time. Rather, it is the very beat of a compassionate heart. To pray for a friend who is ill, for a student who is depressed, for a teacher who is in conflict; for people in prisons, in hospitals, on battlefields; for those who are victims of injustice, who are hungry, poor, and without shelter; for those who risk their career, their health, and even their life in the struggle for social justice for leaders of church and state – to pray for all these people is not a futile effort to influence God’s will, but a hospitable gesture by which we invite our neighbors into the center of our hearts.

To pray for others means to make them part of ourselves. To pray for others means to allow their pains and sufferings, their anxieties and loneliness, their confusion and fears to resound in our innermost selves. To pray, therefore, is to become those for whom we pray, to become the sick child, the fearful mother, the distressed father, the nervous teenager, the angry student, and the frustrated striker. To pray is to enter into a deep inner solidarity with our fellow human beings so that in and through us they can be touched by the healing power of God’s Spirit. When, as disciples of Christ, we are able to bear the burdens of our brothers and sisters, to be marked with their wounds, and even be broken by their sins, our prayer becomes their prayer, our cry for mercy becomes their cry. In compassionate prayer, we bring before God those who suffer not merely “over there,” not simply “long ago,” but here and now in our innermost selves. And so it is in and through us that others are restored; it is in and through us that they receive new light, new hope, and new courage; it is in and through us that the Spirit touches them with God’s healing presence.



Henri J.M. Nouwen, The Only Necessary Thing: Living A Prayerful Life, Compiled & Edited by Wendy Wilson Greer. 1999. p. 144, 145. Originally quoted in Compassion. 1982.

that fabric of inner strength and conviction

Material things do not of themselves produce happiness and satisfaction and the joy of attainment on earth. Nor do they lead us to exaltation. It is nobility of character, that fabric of inner strength and conviction woven from countless righteous decisions, that gives life its direction. A consistent, righteous life produces an inner power and strength that can be permanently resistant to the eroding influence of sin and transgression. Your faith in Jesus Christ and obedience to His commandments will strengthen your character. Your character is a measure of what you are becoming. It is the evidence of how well you are using your time on earth in this period of mortal probation.

“The Transforming Power of Faith and Character,” by Richard G. Scott, General Conference October 2010