the antidote to expectations may be cultivating gratitude

The following expectations can be happiness killers:

• Life should be fair – It is not. Not at all. Bad things happen to good people all the time for no reason. Expecting you will never have to deal with hardship or difficulties and that you won’t cope when they come is denying the human experience.
• Everyone should like me – They won’t and don’t. Just as you don’t like everyone you know. Instead focus on earning the trust and respect of people you like.
• People should agree with me – Yours may not be the only right answer and being right is not always right. We tend to take others words and behaviour personally when often, it is about them not us. We expect them to think and act just like us and if they don’t, we feel hurt or angry.
• People understand what I am saying – Assumptions, like expectations, can be Happiness Killers. People won’t understand us just because we are talking. Genuinely listening to someone else with empathy creates understanding whilst projecting our own mental filters and world views onto others generates misunderstanding and hurt feelings.
• I must always do well – ‘If I do not attain these goals, if I fail to live up to my expectations, I am a miserable failure and deserve the worst’. This kind of thinking is the basis of self-denigration, self-hatred and compromised self-esteem. You are already enough and are intrinsically worthy irrespective of achievement.
• Things will make me happy – We are poor at predicting what will make us happy in the future. What makes you the happiest? This question from Buddha is difficult to answer. Winning lotto? Getting married? Buying a new car? This hedonic treadmill does not cause happiness as we adapt to our circumstances which become the new normal.
• I can change them – There is one person in this world you can truly change. Yourself and that takes a tremendous amount of effort. The only way that people change is through the desire and wherewithal to change themselves. We can’t and shouldn’t ‘fix’ others.

The antidote to expectations may be cultivating gratitude.

"Expectations – the real happiness killer". HumanPsychology. Accessed on Jan. 26, 2024